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Holistic Tips that DeStress The Mess and
Maximizing the Joy!

Lynnis Woods-Mullins is a Spiritual Holistic Health Coach and the CEO/Founder of PraiseWorks Health and Wellness, a faith based mind, body, spirit wellness company that specializes in educating women 40 and over about how to achieve total wellness for their mind, body and spirit. Lynnis is host and producer of a featured program on BlogTalk “The Wellness Journey-LIVE!” and two other radio shows. Her shows are heard on I-Heart Radio, Itunes and other networks. Lynnis is the Publisher and Editor-n-Chief of the digital magazine Wellness Woman 40 and Beyond, Different Background…Same Journey. Lynnis also produced and directed a low-impact fitness DVD. Over the last five years Lynnis has been interviewed on countless radio shows, and has appeared in print media throughout the United States.

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eManual & Journal – 21 Tips to DeStress Your Life
These tips cover nutrition, alternative practices, fitness, and spiritual renewal. The benefits after reading the PDF and listening to the audio are increased relaxation, more focus, more energy, and you may drop a few pounds over time, because of the types of foods and movement I suggest you do to minimize the impact of stress on your body. In addition you will learn more about the importance of living a holistic lifestyle and how it can positively impact your overall health and wellness.

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